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Christine Bergsma
- Sep 5, 2018
- 4 min
Transformation Default
The scientific definition of transformation is (1) The act, state or process of changing, such as in form or structure; the conversion from one form to another. (2) (biology) Any change in an organism that alters its general character and mode of life; post-natal biological transformation or metamorphosis. In this human experience we are ever-learning, healing and transforming. There is a concept that says life will keep bringing us the same lesson until we fully learned it.
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Christine Bergsma
- May 8, 2018
- 2 min
Remember The Stories
If you could give a message to a past generation what would it be? What story did you want a future generation to tell about you and about your life? Journaling Through doesn’t just help with finding answers in difficult life situations, but it can also serve as a memoir of your own journey. According to an article from CTV, exposure to more personal stories from veterans are increasing the awareness and attendance of Remembrance Day celebrations across Canada. (Click here fo
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Christine Bergsma
- May 8, 2018
- 2 min
When to Journal Through Loss & Grief
I attended a conference at Bereaved Families of Ontario Midwest Region specifically aimed towards how adults can help children with the grieving process. I met a lot of wonderful people and I also had the opportunity to hear the keynote speakers share their knowledge. The audience consisted of caregivers, parents, academics and volunteers. As we talked about the concept of guided journaling and how it could benefit those who suffered a loss, it was very interesting to note so
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The world is facing a pandemic and with emotions and uncertainty running high, we bring you a playlist from people all over the world from all walks of life. As we navigate this time in history together, we return to the basics - human connection, authenticity and reintroduction to ourselves. Change is happening really fast and the ebbs and flow of the loss we feel about our previous normal can become overwhelming. Through journaling and other inward practices, we empower ourselves. We've been given a second chance to create the world we want after self-isolation. Join us as we continue to learn, grow and love together - separately in our homes.