Supportive journaling challenge



This month our journaling challenge focuses on people in our lives who are good for our mental, physical and spiritual health. It’s easy to get caught up in the toxic relationships of the past and that energy takes up negative space in our lives. 


Let’s focus on how to be mindful in our thoughts about other people by giving attention to those who support us. 


Journaling Challenge: 


Dear ____________ (Insert name of the person)



This song reminds me of you: 



When I close my eyes and think of you, this colour comes to mind: 



The most special memory I have you is: 



The last time I contacted you were: 



I am going to _________________ (call, send a text, copy and past this and send it as an e-mail chain etc.) and let you know just how much I appreciate you. 


“Surround yourself with those conducive to you being your highest self.” A.D. Posey

Keep Journaling, Keep Growing.


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